Weight Loss Training Session

Service Description

- Diet Type There are various diets out there some will work, and some won’t. We will sit down and discuss options and the best course of action to reach your goal. - What to Avoid There are certain foods that can be detrimental to your weight loss goals. In this session I would explain which foods can cause you to fail to achieve your goals. - Exercises to Assist There are multiple exercises that can help expedite your weight loss goals. I will explain the exercises that fit your goal and fitness level. - Time Management When achieving your weight loss goals, the way the manage time is crucial. Keeping on a diet schedule not only assures that you are getting proper amount of meals in during the day, but it also helps create discipline. This discipline will help gain more one step towards your goal. - Psychology Aspect We will discuss the “why factor.” This is the reason why you want to lose it, and why you gained it. Once there’s a understanding of “why” this will help prevent the issue reoccurring in the future.

Contact Details

• 1003 Brick Kiln Boulevard, Newport News, VA, USA