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Muscle Toning Training Session

  • 1 hour
  • 40 US dollars
  • Brick Kiln Boulevard

Service Description

- Rep Range There is always a proper amount of repetitions that is needed to reach the goal that is set. Whether the goal is to increase strength or endurance, I will help you understand that proper rep range. - Contraction Training When training a muscle there is a specific feeling that you should be your focus. I will explain to you what that feeling is, and how you can control it. - Muscle Isolation When trying to develop your body there will be a time when you need to isolate the targeted muscle. I will explain this process and how it should be done properly. - Compound Movements These are movements that are going to involve multiple muscles to complete the selected exercise. I will be showing you what compound movements will be best for you, and how each exercise should be done properly. - Continuing Education of the Muscle I will be teaching you the name of the muscles, how they perform, and how to strengthen for efficiency and longevity.


Contact Details

  • 1003 Brick Kiln Boulevard, Newport News, VA, USA

    + 7572916637

    info@kilncreekwellness.com


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