Core Strength Training Session

Service Description

- Abdominal Isolation I will be teaching you the basics of abdominal training, and how to target not just the abdominal but also the obliques as well. - Back Isolation I will be teaching you the basics of back training. This will help strengthen not only your back, but you entire core. - Rep Range There is always a proper amount of repetitions that is needed to reach the goal that is set. Whether the goal is to increase strength or endurance, I will help you understand that proper rep range. - Continuing Education of the Muscles I will be teaching you the name of the muscles, how they perform, and how to strengthen for efficiency and longevity.