LET'S GET FIT
WILLIAM HARRIS, CSCS
Activities Director // Personal Trainer
"WHAT YOU THOUGHT WAS IMPOSSIBLE...
WILL BECOME A PAST GOAL."
I grew up in North Carolina not too far from the legendary Pinehurst Resort. My interest with fitness began with my father, he was a bodybuilder for health and competition reasons. He even won a few tournaments during this chapter of his life. This dedication and love for fitness passed down to me. I have even interned at Central Carolina Hospital and Westfield Rehabilitation & Health Center, just to better understand physical therapy and further my knowledge of the body. As I have grown older my love for fitness has grown as well. I hope to share my joy for fitness with you.
As your Trainer, I hope to focus on methods that will help you become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to achieve your fitness goals. I personally believe in utilizing functional training, so that you can not only be efficient in the gym., but be efficient in everyday life.
I look forward to helping you achieve your fitness goals!
CHOOSE YOUR WORKOUT
Whatever you want to improve upon, allow me to be the one to assist you on that journey.
There are many different classes we can focus on or a combination of more than one.
It's your choice!
"Do it for you."
Meal Prep Program
Stay Tuned For More Information
Kiln Creek Wellness Nest Kitchen & Tap House
Kiln Creek Challenge
Here are four exercises for this week.
Bicep Curls (15 Reps)
Reverse Curls (15 Reps)
Tricep Extensions (15 Reps)
Tricep Kickbacks (15 Reps)
Make sure you tag a Kiln Creek Resident or Friend in your Facebook and Instagram posts to keep the fun going. Follow us on the HOA Email Blast.
Video explanation of all exercises on YouTube.com
Search "Kiln Creek Challenge"
Like and Subscribe
Any videos you would like to see? Let me know.
1003 Brick Kiln Blvd
Newport News, VA 23602
For any questions or concerns