LET'S GET FIT

WILLIAM HARRIS, CSCS

Activities Director // Personal Trainer

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"WHAT YOU THOUGHT WAS IMPOSSIBLE...

WILL BECOME A PAST GOAL."

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ABOUT ME

wILLIAM

hARRIS

I grew up in North Carolina not too far from the legendary Pinehurst Resort. My interest with fitness began with my father, he was a bodybuilder for health and competition reasons. He even won a few tournaments during this chapter of his life. This dedication and love for fitness passed down to me. I have even interned at Central Carolina Hospital and Westfield Rehabilitation & Health Center, just to better understand physical therapy and further my knowledge of the body. As I have grown older my love for fitness has grown as well. I hope to share my joy for fitness with you.

 

 

As your Trainer, I hope to focus on methods that will help you become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to achieve your fitness goals. I personally believe in utilizing functional training, so that you can not only be efficient in the gym., but be efficient in everyday life.

 

 

I look forward to helping you achieve your fitness goals!

 

CHOOSE YOUR WORKOUT

Whatever you want to improve upon, allow me to be the one to assist you on that journey.

There are many different classes we can focus on or a combination of more than one.

It's your choice!

 

"Do it for you."

 
Fitness Equipments

 

 

 

Now Introducing Virtual Sessions At Kiln Creek!

 

I can train you from the comfort of your home without having to step a foot inside. I'll devise a workout plan catered to your needs and goals. Contact me and let's start your fitness journey together.

Interested in an evening Hatha Yoga Class?

Join us for a complimentary Yoga Class. The class will be on 10/8/21 @ 6 pm. The class will be held at the Recreation Center (2805 Kiln Creek Pkwy). Come have fun!

If interested please contact me at 757-291-6637 or wharris@kilncreekgolf.com

Kiln Creek Challenge 

Here are five exercises for this week

 

 

Triceps/Back Workout (6 Sets)

 

Two Handed Extension ( 8 reps, Heavy)

One Arm Row (8 Reps, Heavy)

Skull Crusher (20 Reps)

Reverse Fly w/ Machine (20 Reps)

 

 

    Make sure you tag a Kiln Creek Resident or Friend in your          Facebook and Instagram posts to keep the fun going.                Follow us on the HOA Email Blast.

    Video explanation of all exercises on YouTube.com

     Scan QR Code Below or Search Kiln Creek Challenge.                 Like and Subscribe

             

             

 

             

             

 

             

  Any videos you would like to see? Let me know.

 

 

              #kilncreekchallenge

 
William harris

Activity Director

1003 Brick Kiln Blvd

Newport News, VA 23602

 

For any questions or concerns

Telephone: 757-291-6637

Email: wharris@kilncreekgolf.com

GET IN TOUCH

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