LET'S GET FIT
WILLIAM HARRIS, CSCS
Activities Director // Personal Trainer
"WHAT YOU THOUGHT WAS IMPOSSIBLE...
WILL BECOME A PAST GOAL."
I grew up in North Carolina not too far from the legendary Pinehurst Resort. My interest with fitness began with my father, he was a bodybuilder for health and competition reasons. He even won a few tournaments during this chapter of his life. This dedication and love for fitness passed down to me. I have even interned at Central Carolina Hospital and Westfield Rehabilitation & Health Center, just to better understand physical therapy and further my knowledge of the body. As I have grown older my love for fitness has grown as well. I hope to share my joy for fitness with you.
As your Trainer, I hope to focus on methods that will help you become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to achieve your fitness goals. I personally believe in utilizing functional training, so that you can not only be efficient in the gym., but be efficient in everyday life.
I look forward to helping you achieve your fitness goals!
CHOOSE YOUR WORKOUT
Whatever you want to improve upon, allow me to be the one to assist you on that journey.
There are many different classes we can focus on or a combination of more than one.
It's your choice!
"Do it for you."
Water Aerobics Is Back
Classes will begin July 12, 2021
Classes will be Mondays and Thursdays at 11:30 AM - 12:30 PM
$40 For 8 Classes
Sign-Up At The HOA Office
Interested in an evening Hatha Yoga Class?
Give me your feedback.
I would enjoy bringing this class to our community!
If interested please contact me at 757-291-6637 or email@example.com
Kiln Creek Challenge
Here are four exercises for this week
Shoulder and Back Workout (4 Sets)
Front Raises (15 Reps)
Deadlift (15 Reps)
Overhead Press (15 Reps)
Reverse Fly (15 Reps)
Make sure you tag a Kiln Creek Resident or Friend in your Facebook and Instagram posts to keep the fun going. Follow us on the HOA Email Blast.
Video explanation of all exercises on YouTube.com
Search "Kiln Creek Challenge"
Like and Subscribe
Any videos you would like to see? Let me know.