LET'S GET FIT
WILLIAM HARRIS, CSCS
Activities Director // Personal Trainer
"WHAT YOU THOUGHT WAS IMPOSSIBLE...
WILL BECOME A PAST GOAL."
I grew up in North Carolina not too far from the legendary Pinehurst Resort. My interest with fitness began with my father, he was a bodybuilder for health and competition reasons. He even won a few tournaments during this chapter of his life. This dedication and love for fitness passed down to me. I have even interned at Central Carolina Hospital and Westfield Rehabilitation & Health Center, just to better understand physical therapy and further my knowledge of the body. As I have grown older my love for fitness has grown as well. I hope to share my joy for fitness with you.
As your Trainer, I hope to focus on methods that will help you become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to achieve your fitness goals. I personally believe in utilizing functional training, so that you can not only be efficient in the gym., but be efficient in everyday life.
I look forward to helping you achieve your fitness goals!
CHOOSE YOUR WORKOUT
Whatever you want to improve upon, allow me to be the one to assist you on that journey.
There are many different classes we can focus on or a combination of more than one.
It's your choice!
"Do it for you."
Now Introducing Virtual Sessions At Kiln Creek!
I can train you from the comfort of your home without having to step a foot inside. I'll devise a workout plan catered to your needs and goals. Contact me and let's start your fitness journey together.
Fitness Center Time? Ready to get back into working out but don't know where to start? That's okay! Schedule a tour with me and I'll get you on the track for success.
If interested please contact me at 757-291-6637 or firstname.lastname@example.org
Kiln Creek Challenge
Here are five exercises for this week
Abs/Legs Workout (4 Sets)
Rowing Crunch (20 Reps)
Bench Squat w/ Dumbbells (20 Reps)
Swinging Crunch (20 Reps)
Split Jump (20 Reps)
(I accidently say 15 reps in the video, but I mean 20. Enjoy!)
Make sure you tag a Kiln Creek Resident or Friend in your Facebook and Instagram posts to keep the fun going. Follow us on the HOA Email Blast.
Video explanation of all exercises on YouTube.com
Scan QR Code Below or Search Kiln Creek Challenge. Like and Subscribe
Any videos you would like to see? Let me know.
NEW INSTRUCTION VIDEO EVERY FRIDAY