LET'S GET FIT

WILLIAM HARRIS, CSCS

Activities Director // Personal Trainer

ABOUT ME

wILLIAM

hARRIS

I grew up in North Carolina not too far from the legendary Pinehurst Resort. My interest with fitness began with my father, he was a bodybuilder for health and competition reasons. He even won a few tournaments during this chapter of his life. This dedication and love for fitness passed down to me. I have even interned at Central Carolina Hospital and Westfield Rehabilitation & Health Center, just to better understand physical therapy and further my knowledge of the body. As I have grown older my love for fitness has grown as well. I hope to share my joy for fitness with you.

 

 

As your Trainer, I hope to focus on methods that will help you become more mobile, flexible and stable to prevent injury and promote longevity, while steadily progressing to achieve your fitness goals. I personally believe in utilizing functional training, so that you can not only be efficient in the gym., but be efficient in everyday life.

 

 

I look forward to helping you achieve your fitness goals!

 

CHOOSE YOUR WORKOUT

Whatever you want to improve upon, allow me to be the one to assist you on that journey.

There are many different classes we can focus on or a combination of more than one.

It's your choice!

 

"Do it for you."

 

Yoga with Julia Lancaster               

At this time the Yoga classes are cancelled. We plan to continue at a later date in the future. In the mean time please attend our Pilates class. It's a well balanced class that it worth your time and will greatly benefit you.

Please follow us on the HOA Email Blast to stay up to date 

Pilates with Kris Beal

The Pilates program is currently being held once every Wednesday at 8 AM or Thursday at 4:30 PM. Each class will be $10 or you can buy a 5 class pass for $40. We need 4 people to hold the class, so tell a friend and come join the fun.

Classes will start back up soon.

For any questions call/text William 757-291-6637

Please follow us on the HOA Email Blast to stay up to date

Kiln Creek Stay At Home Challenge 

Here are three exercises for this week.

10 Tricep Dips

10 Push-ups (standard or knees)

1 Minute Plank

 

Make sure you tag a Kiln Creek Resident or Friend in your Facebook and Instagram posts to keep the fun going. During this time of separation, let's stay connected as a community. Follow us on the HOA Email Blast.

 

 

                #KilnCreeksahc

 
William harris

Activity Director

1003 Brick Kiln Blvd

Newport News, VA 23602

 

For any questions or concerns

Telephone: 757-291-6637

Email: wharris@kilncreekgolf.com

GET IN TOUCH

© 2018 | Kiln Creek Wellness | 1003 Brick Kiln Blvd. Newport News, VA 23602